Friday, September 22, 2017

Vegan Plantain Buns

These buns are super fluffy! Simply the PERFECT snack. Super nutritious and tasty. My friend Marli (author of this recipe) made them on a skillet, but I decided to bake them as you can see in the step-by-step below bellow.


Dry ingredients:

1 cup gluten-free oat flour
1 TBS tapioca starch
1 TBS chia seeds
1 tsp baking powder
Pinch of salt (I used smoked salt)

Wet ingredients:

1 ripe plantain
1 TBS tahine
1 cup water


1. In a big bowl, mix all dry ingredients. Set aside.

2. Using a small blender or food processor, blend all wet ingredients until smooth (or mash banana manually first and then add water + tahini, my banana was ripe but yet too hard to be mashed). Pour wet ingredients into dry and stir until you get a smooth batter. Set aside for 10 minutes.

3. Pre-heat oven at 180°C. Make buns/patties and put them on a lined baking sheet with some space apart from each other. Bake for 30-35 minutes. Remove from oven and let them cook on a rack a bit before eating them.

From Na Casa da Ma
Recipe (in Portuguese):

Friday, September 15, 2017

Avocado Caesar Salad Dressing

One of my favorites here, this creamy dressing works on any salad and is perfect for those who miss Caesar Salad Dressing and are looking for a healthier option.

From Detoxinista

Saturday, September 9, 2017

Vegan Dried Fruit and Nut Banana Bread Biscuits

Have you ever had a banana bread biscuit (not cookies, not cakes)? Me neither. It was about time. Funny and delicious combo.

I wanted to keep it without choclate since I ran out of my cacao nibs, therefote I made a mix of dried fruits (raisins and figs). I also added some Brazil nut and almond leftovers to the walnuts.

Note: A GF flour mix was used for a gluten-free option.

From Veganosity

Friday, August 25, 2017

Healthy Creole Style Cauliflower Jambalaya

This vegan and paleo version of the famous Jambalaya from Louisiana is absolutely amazing! 

It looked complicated but I actually cooked it in no time. I also added a dollop of Chipotle for some extra juiciness before serving.

From Detoxinista

Friday, July 28, 2017

Butternut Tots with Spicy Maple Mustard

These satisfied my cravings for a recipe with butternut with a velvety sweetness.

I didn't fry them and therefore the outcome was a little bit different, but definitely healthier and should taste the same. (Baked at 200°C for 40 min, flipping them halfway)

Use more panko breadcrumbs if needed. My dough was a little too moist and I added more of it to ne able to roll the tots.

From Connoisseurs Veg

Friday, July 21, 2017

Vegan Proats

"Proats" = protein oats. This will keep you satisfied the whole day, I promise.

Drizzle some agave or maple if you want more sweetness. I thought I would need some but it was already incredibly good without anything else, so I didn't use it.

Friday, July 14, 2017

Breaded Sriracha Cauliflower Bites

These bites are spicy and definitely addicting. Grab your favorite dip and enjoy. For the garlic salt, use the ratio 3 tsp salt for every tsp garlic powder. I also used a mix of almond and corn meal for the flour, it worked wonderfully.

From DAMY Health